The Precious 8

Chi Kung (Qigong): the Work of Flowing Energy

1. Hip Circles
2. Owl Gazes Backward (Head Turn Left and Right)
3. Draw The Bow
4. Empty The Vessel
5. Turn the Skypost
6. Punching
7. Heaven and Earth
8. Whole Body Stretch

The order is not important of the 8, except for the last one is always Whole Body Stretch, so your body is warmed up enough to do this one comfortably.

Use your breathe to time your movements: In General, during the In-Breath, you rise tall stretching upward through your core. Then tuck your belly button toward spine, or think of starting to sit with the hips to tuck the tailbone under. Perform the Action during the Out-Breath. In breathe is an opportunity to tighten your lower abs and pelvic floor.

For a detailed printable version, please ask the instructor.