Online
Tuesdays
10:00 – 10:30am
Online: Learn How to Lift Free Weight Recommended beginner equipment: free weights of 2 or 3 pounds, 5 pounds, 8 pounds. Yoga or softer mat, for floor work. Loop bands and a handled band optional. (In person class, mats and weights are provided.)
Learn proper posture. Understand using your breath and timing for comfort and growth. Add mat work for core strength, and end with some simple stretching.
We use Zoom for our online programs.
Weights & Strength Online immediately follows our Online Tai Chi & Mindful Movement class. We jump straight into 2 sets of weights plus floor work followed by a cool down stretch. If not joining us for Mindful Movement, warm up for a few minutes prior on your own.
In Person Classes
Active Adult Fitness
Mondays
South Bellevue
10:30 – 11:30am
This all-levels, balanced workout welcomes and benefits adults of all ages! Energize your mind and body with movements from the disciplines of Martial Arts/Tai Chi, Yoga, Strength Conditioning, Pilates, Cardio, Stretching and balance challenges. Participants must have the mobility to transition from the floor to standing. Use Free weights, and other equipment such as TRX, bungees. Join our encouraging and motivating community!
Gentle Strength & Balance
Fridays
South Bellevue
11:45am – 12:45
Low-impact, low intensity Fitness class focusing on strength and agilty. Learn to use free weights and equipment such as TRX, bungees, weighted balls. Work on balance and flexibilty with standing and mat or chair exercises. Appropriate for those new to weights or recovery from injury as well as those wanting a less intense but Fun, engaging, all over gentle body workout!
Weight Training & Fitness
Wednesdays
11:15am – 12:15pm
Bellevue (NW Arts Center)
Fun, flexibility, community, balance and strength. Use free weights and isometrics for a balanced, engaging, all over body workout! Enjoy a mixture of styles to stay fit and confident. Energize your mind and body with movements from the disciplines of Tai Chi, Yoga, Strength Conditioning, Pilates, Cardio, Stretching and balance challenges. Increase flexibility and Range of Motion through mat work and various movement styles. All fitness levels and ages welcome.