A Tai Chi – Chi Kung, Movement Meditation Class
Move, stretch, breathe.
click for dates/registration
Class Description:
In this class we practice sets of Chi Kung (Qigong), or Energy Cultivation. These small patterns, such as the Precious 8, form the foundation of our class. By following your breath and focusing on flowing techniques we experience a Moving Meditation.
Energize your body as you calm your mind through relaxed, guided gentle movements connected to breath. Mindfulness Meditation in movement and sometimes seated are practiced.
Through Chi Kung we focus on proper posture for effective stretching and strengthening.
Learn the flow and balance of Tai Chi through short exercises and longer pattern practice. We practice the Yang Family Short Form , 37 move Chen Man Ching Form (in person class only right now.)
From Tai Chi Mindful Movement class, expect to feel an immediate sense of refreshed focus, relaxation, and well-being. Long term benefits include increased flexibility, suppleness, balance, strength and a deeper mind-body calm. Learn to balance your mind/body connections, right and left sides, and understand how your core connects your upper and lower halves.
All levels of fitness and ages 18+ are encouraged to participate. There is no previous work-out experience required! Movements are easily modified to fit your current fitness and flexibility levels.
Chair work/assistance is always an option.
No special equipment needed. Wear Comfortable Shoes.
Rec. Ages 18+
Video resources Tai Chi
Follow me on my YouTube Channel for recorded classes and patterns https://www.youtube.com/@mindfulartsandfitness
or follow some of my favourite videos as you learn the Precious 8:
The Yang Family Style Short Form
(37 Move Chen Man Ching Form)
Chen Man Ching himself
Paul Crompton, most similar style to Sabrina’s original training
Well Done, easy to Follow front and back view
Online Classes
Tuesdays 9:30-10am
In Person Classes
Wednesdays
10 -11am
Fridays 10:30-11:30
Current Locations
South Bellevue Community Center
14509 SE Newport Way
Bellevue, WA
9825 NE 24th Street
Bellevue, WA 98004
Telephone 425-452-410
